Skip to content

Body Align Pilates

  • WordPress
  • Instagram
  • Facebook
  • Home
  • Services
    • Mat Pilates
    • Reformer Pilates
    • Private Sessions
  • Schedule
  • Pricing
  • Contact
  • About
  • Blog

Tag: pilates uk

Pilates

Pilates for Endometriosis

27th Sep 202111th May 2022 bodyalignnotts

Studies show that exercise can be used to manage a range of chronic pain conditions including endometriosis. Here are some exercises designed to improve pelvic floor health and lengthen and strengthen areas that may have become tight or dysfunctional.

Tagged dysmenorrhea, endo, Endometriosis, health, pelvic pain, period pain, Pilates, pilates exercise, pilates uk, women's health, women's wellness
  • WordPress
  • Instagram
  • Facebook
Website Powered by WordPress.com.
  • Follow Following
    • Body Align Pilates
    • Already have a WordPress.com account? Log in now.
    • Body Align Pilates
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar