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Tag: Pilates

Pilates, TBR

Discovering Movement Through Books

3rd Mar 20253rd Mar 2025 bodyalignnotts

I have a vast collection of both books and dice and a strong desire to use them. What better way to combine these two collections than by rolling a dice to pick a book? Exactly!

Tagged Non-Fiction, Pilates, TBR
Pilates

Why Reformer Class Size Matters

6th Apr 202319th Apr 2023 bodyalignnotts

Class size is important when considering reformer Pilates. Doing Pilates isnโ€™t enough, you need to be doing Pilates correctly to get the full benefits. You need individual correction and cues suited to your body and you cannot get that in a big class.ย ย 

Tagged Pilates, Pilates Classes, Pilates Reformer, Reformer Classes, Small Pilates Classes
Pilates

Benefits of Small Pilates Classes

31st Mar 2023 bodyalignnotts

Five benefits to attending a small Pilates class

Tagged Pilates, Pilates Classes, Small Pilates Classes

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