Pilates Mat & Reformer Classes and Private Sessions Focusing on Finding Balance in the body and Improving Functional Movement
New Reformer class starting Friday July 1st 1pm
This will be a mixed ability class. You will need no prior knowledge of Pilates or Pilates reformer.
Reformer Pilates is suitable for everyone; the straps and springs help facilitate safe, efficient movement and can also be used to challenge the body’s strength and stability.
It improves overall strength, flexibility, balance, and co-ordination.
There are 4 spaces left!