Pilates Mat & Reformer Classes and Private Sessions Focusing on Finding Balance in the body and Improving Functional Movement

New Reformer class starting Friday July 1st 1pm

This will be a mixed ability class. You will need no prior knowledge of Pilates or Pilates reformer.

Reformer Pilates is suitable for everyone; the straps and springs help facilitate safe, efficient movement and can also be used to challenge the body’s strength and stability.

It improves overall strength, flexibility, balance, and co-ordination.

There are 4 spaces left!

Jo’s classes are always varied and interesting, as well as being challenging. She is knowledgeable and can adapt exercises to suit individuals, as necessary. She has a great sense of humour, so her classes are fun as well as working you hard

Janet

Jo listens to your needs and adjusts the class to meet those needs while meeting the needs of others. It’s a relaxed atmosphere and you can attempt what you’re most comfortable with.

Sam