Pilates Mat & Reformer Classes and Private Sessions Focusing on Finding Balance in the body and Improving Functional Movement

New Reformer class starting Friday July 1st 1pm

This will be a mixed ability class. You will need no prior knowledge of Pilates or Pilates reformer.

Reformer Pilates is suitable for everyone; the straps and springs help facilitate safe, efficient movement and can also be used to challenge the body’s strength and stability.

It improves overall strength, flexibility, balance, and co-ordination.

There are 4 spaces left!

Jo’s classes are always varied and interesting, as well as being challenging. She is knowledgeable and can adapt exercises to suit individuals, as necessary. She has a great sense of humour, so her classes are fun as well as working you hard

Janet

Jo is a friendly and funny teacher. The class always feels comfortable and relaxed and she works us hard without us really realizing.

Hannah