Pilates Mat & Reformer Classes and Private Sessions Focusing on Finding Balance in the body and Improving Functional Movement

New Reformer class starting Friday July 1st 1pm

This will be a mixed ability class. You will need no prior knowledge of Pilates or Pilates reformer.

Reformer Pilates is suitable for everyone; the straps and springs help facilitate safe, efficient movement and can also be used to challenge the body’s strength and stability.

It improves overall strength, flexibility, balance, and co-ordination.

There are 4 spaces left!

Jo is a friendly and funny teacher. The class always feels comfortable and relaxed and she works us hard without us really realizing.

Hannah

I’ve been to both Mat Classes and Reformer Classes with Jo at the helm and it’s clear that this teacher really knows her stuff. No matter what your age or physical ability she goes the extra mile to ensure you get the best and safest advice. Classes are very friendly and we always find plenty to laugh about – it’s not all hard work.

Linda