Pilates is an exercise system that was developed by Joseph Pilates in the early 20th century. It addresses the body as an interconnected whole. Releasing and conditioning muscles to improve functional movement and overall strength.
It teaches awareness of the body and the breath by using controlled and precise movements to strengthen the deep stabilising muscles. Pilates can improve balance, flexibility, strength, coordination, and reduce the risk of injury.
Pilates is a safe and effective form of exercise that is ideal for people of all abilities and experiences. Mat classes are the most accessible Pilates class as all you require is a mat and yourself.
Classes are kept small to ensure adequate social distancing and to allow for individual attention.