Mat Pilates is the most accessible form of Pilates because all you need is yourself, a bottle of water, and a mat!
It is a safe and effective form of exercise that is ideal for people of all abilities and experience. I ensure there are movement variations available and that the classes improve strength, mobility, functional movement, and each week is different.
I keep my classes small. This is so my clients get individual attention from me and I feel comfortable keeping an eye on everyone and ensuring they are doing movements safely and correctly.
I endeavour to make my classes as inclusive as possible and create an atmosphere that is comfortable and non-judgemental.
I run small mat classes in Ruddington, you can check out the timetable for more information on class times