Pilates Reformer is a highly versatile piece of apparatus that challenges stability, control, and will improve overall strength, coordination, balance, and flexibility.
The reformer is a piece of Pilates apparatus created by Joseph Pilates. It is a frame with a flat platform on it, called the carriage, which glides within the frame. The carriage is attached to the frame by springs, changing the number of springs attached will change the level of resistance as the carriage moves.
It can help to improve strength, coordination, balance, and flexibility. It is suitable for people of all abilities and experience. You do not need to have prior Pilates experience to benefit from these sessions.
I offer 1:1/2:1 sessions at the Reformer Room in Long Eaton. Please get in touch for my availability.
Body Align Pilates 