Why Reformer Class Size Matters
Class size is important when considering reformer Pilates. Doing Pilates isn’t enough, you need to be doing Pilates correctly to get the full benefits. You need individual correction and cues suited to your body and you cannot get that in a big class.
Benefits of Small Pilates Classes
Five benefits to attending a small Pilates class
Why Class Size Matters
Pilates has become very popular and accessible, with more and more people discovering the benefits of Pilates. It is important to consider class size when looking for a Pilates class.
Foundation Refresh: Breathing
Foundation Refresh: Build the foundation then add on. Starting with Pilates breathing.
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About Me
Hi, I’m Jo. I’m a historian turned Pilates teacher. This blog is full of things that I find interesting or helpful.
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Body Align Pilates 