Biomechanical Pilates for health, fitness, and function
Timetable

Change happens through movement and movement heals

Joseph Pilates

Pilates is an exercise system that was developed by Joseph Pilates in the early 20th century. It teaches awareness of the body and the breath by using controlled and precise movements to strengthen the deep stabilising muscles. Pilates can improve balance, flexibility, strength, coordination, and reduce the risk of injury.

As a qualified Pilates teacher and Biomechanics Coach I treat the body as an interconnected whole. I use my knowledge of anatomy and movement to create classes that are fun, challenging, and suitable for all participants.

I ensure there are movement variations available and each class will improve strength, functional movement, mobility, and make you feel better leaving than you did coming in.

Taking this approach to the body and using the Pilates method is a great and safe way to achieve your fitness goals, rehabilitate from injury, preventative rehab, and building body awareness.

Recent Blog Posts

Discovering Movement Through Books

I have a vast collection of both books and dice and a strong desire to use them. What better way to combine these two collections than by rolling a dice to pick a book? Exactly!

Why Reformer Class Size Matters

Class size is important when considering reformer Pilates. Doing Pilates isn’t enough, you need to be doing Pilates correctly to get the full benefits. You need individual correction and cues suited to your body and you cannot get that in a big class.  

Instagram

Reformer classes will continue throughout the summer. I’ve been making the fans work hard to keep the studio cool! Classes will be continuing over the summer! https://www.instagram.com/reel/DLkZXBpvLP3/ Fans are working hard in the studio!

Jo’s classes are always varied and interesting, as well as being challenging. She is knowledgeable and can adapt exercises to suit individuals, as necessary. She has a great sense of humour, so her classes are fun as well as working you hard

Janet

I took up reformer Pilates just before COVID put a stop to everything. I was struggling with my leg joints and the difference pilates made was incredible. I certainly missed it through lockdown. At the time I lived in London. After I moved I found Jo (Body Align). Compared to my previous teacher who had a “sweat factor “ of 5 out of 5, Jo is very gentle and happy to adapt to one’s pace. Very good for beginners.

Christine