1:1/1:2 offer private, bespoke sessions that are tailored to each individual. They are great for people wishing to achieve specific goals fitness goals, rehabilitate from injury, preventative rehab, and building body awareness. They can also introduce you to Pilates in a safe, non-judgemental environment.
1:1, 1:2, or small private sessions can be arranged for either Pilates mat or reformer.
These are bespoke sessions tailored to the individuals involved. They are many reasons to pick a private session over a class including;
- They can help you achieve specific goals, whether this is improving fitness or recovery from an injury
- They are a great way to try something out particularly Pilates Reformer if you’ve never tried it before
- They are private – if you want to work alone or with a friend then this guarantees it
- If you have any concerns over being in a class situation; if you have anxiety, or a physical issue that you feel needs more one on one attention
Body Align Pilates 