Studies show that exercise can be used to manage a range of chronic pain conditions including endometriosis. Here are some exercises designed to improve pelvic floor health and lengthen and strengthen areas that may have become tight or dysfunctional.
A recent study determined that both low-intensity exercises such as Pilates and high-intensity exercise such as aerobics may help to reduce the intensity of period pain compared to no exercise. This is almost like a mini class. It runs through breathing exercises, stretching, mobility, and then some final relaxation. You can pick and choose what you do or do all of it!
Chest binding is an everyday occurrence for many people. Here are 5 easy exercises that can be done at home that will help to alleviate and minimize symptoms experienced through chest binding.