Studies show that exercise can be used to manage a range of chronic pain conditions including endometriosis. Here are some exercises designed to improve pelvic floor health and lengthen and strengthen areas that may have become tight or dysfunctional.
A recent study determined that both low-intensity exercises such as Pilates and high-intensity exercise such as aerobics may help to reduce the intensity of period pain compared to no exercise. This is almost like a mini class. It runs through breathing exercises, stretching, mobility, and then some final relaxation. You can pick and choose what you do or do all of it!