I view my body as being broken, dear god is it broken! It is amazing I can get up in the morning! And that is largely due to other people’s responses to it. The careless words massage therapists, physiotherapists, even other Pilates teachers have thrown at me which I then internalised.
Category: Pilates
5 Exercises for People That Chest Bind
Chest binding is an everyday occurrence for many people. Here are 5 easy exercises that can be done at home that will help to alleviate and minimize symptoms experienced through chest binding.
Consent in Pilates and Why it Matters
Consent is not something that immediately comes to mind when discussing hands on teaching in Pilates. However, it is important and needs to be discussed.
Body Align Pilates 