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Tag: Mindfullness

Personal, Pilates

Body Broken

9th Jul 20209th Jul 2020 bodyalignnotts

I view my body as being broken, dear god is it broken! It is amazing I can get up in the morning! And that is largely due to other people’s responses to it. The careless words massage therapists, physiotherapists, even other Pilates teachers have thrown at me which I then internalised.

Tagged Body Positivity, Love Your Body, Mindfullness, Pain, Personal, Pilates, Wellbeing
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