Foundation Refresh: Build the foundation then add on. Starting with Pilates breathing.
Tag: Wellbeing
4 Breathing Techniques to Help Lower Stress & Anxiety
Breathing is an important movement pattern and often it is the most dysfunctional. Improving our breathing can vastly improve our other movement patterns, improve posture, decrease stress and anxiety, and improve the quality of sleep. For something so influential in the body it is often ignored. Here are 4 techniques to improve your breathing.
Body Broken
I view my body as being broken, dear god is it broken! It is amazing I can get up in the morning! And that is largely due to other people’s responses to it. The careless words massage therapists, physiotherapists, even other Pilates teachers have thrown at me which I then internalised.
Where Have All My Spoons Gone?
Yesterday I fought a dragon and today, well today, I got out of bed and that was enough
Body Align Pilates 