I view my body as being broken, dear god is it broken! It is amazing I can get up in the morning! And that is largely due to other people’s responses to it. The careless words massage therapists, physiotherapists, even other Pilates teachers have thrown at me which I then internalised.
Author: bodyalignnotts
Where Have All My Spoons Gone?
Yesterday I fought a dragon and today, well today, I got out of bed and that was enough
5 Exercises for People That Chest Bind
Chest binding is an everyday occurrence for many people. Here are 5 easy exercises that can be done at home that will help to alleviate and minimize symptoms experienced through chest binding.
Body Align Pilates 