Yesterday I fought a dragon and today, well today, I got out of bed and that was enough
Tag: Pilates
5 Exercises for People That Chest Bind
Chest binding is an everyday occurrence for many people. Here are 5 easy exercises that can be done at home that will help to alleviate and minimize symptoms experienced through chest binding.
Consent in Pilates and Why it Matters
Consent is not something that immediately comes to mind when discussing hands on teaching in Pilates. However, it is important and needs to be discussed.
Body Align Pilates 