Pilates has become very popular and accessible, with more and more people discovering the benefits of Pilates. It is important to consider class size when looking for a Pilates class.
Author: bodyalignnotts
Foundation Refresh: Breathing
Foundation Refresh: Build the foundation then add on. Starting with Pilates breathing.
Debunking Common Pilates Myths
The fitness and wellbeing industry is rife with false promises and unscientific claims that can range from scamming click bait to dangerous misinformation. Pilates is not immune to this. I've selected 3 common Pilates claims and go through why these are misleading or outright wrong
Body Align Pilates 