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Tag: pilates myths

Pilates

Debunking Common Pilates Myths

11th May 202211th May 2022 bodyalignnotts

The fitness and wellbeing industry is rife with false promises and unscientific claims that can range from scamming click bait to dangerous misinformation. Pilates is not immune to this. I've selected 3 common Pilates claims and go through why these are misleading or outright wrong

Tagged Pilates, pilates myths
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