Small, socially distanced mat classes based around the 34 original Pilates exercises utilising controlled movement to strengthen and stabilise the body
Pilates reformer is a highly versatile piece of apparatus that challenges stability, control, and will improve overall strength, coordination, balance, and flexibility
1:1/1:2 offer private, bespoke sessions that are tailored to each individual. They are great for people wishing to achieve specific goals or as part of rehabilitation. They can also introduce you to Pilates in a safe, non-judgemental environment.