Services

Mat Classes

Small, socially distanced mat classes based around the 34 original Pilates exercises utilising controlled movement to strengthen and stabilise the body

Classes are capped at 5 in Ruddington and 8 in West Bridgford

Reformer Classes

Pilates reformer is a highly versatile piece of apparatus that challenges stability, control, and will improve overall strength, coordination, balance, and flexibility

Classes are capped at 4

Private Sessions

1:1/1:2 offer private, bespoke sessions that are tailored to each individual. They are great for people wishing to achieve specific goals or as part of rehabilitation. They can also introduce you to Pilates in a safe, non-judgemental environment.

Biomecahnical Assessment – Currently Unavailable

This is a full body assessment that focuses on the body as a whole. The body is assessed to find out which areas of the body are working correctly and areas that may need improving