f you are interested in your own pelvic floor health but not sure how to maintain or improve it – this Pilates-based course is for you! The course will be held at Symmetry Chiropractic, High St, Ruddington and will last 6 weeks from Wednesday 7th September 6pm
This will be a small class, capped at 4 people, and week by week you will gain a greater understanding of your own pelvic health and build a practical programme of exercises which can be incorporated into your daily routine at home.
What better way to learn and practise than with a small, friendly group?
The classes will involve the use of small equipment, which will be provided for you. All you will need to bring is a mat and some water.
The programme starts on Wednesday 7th September 6 pm and each class will last 50 mins.
The rate for the 6 classes is £95, but I am advertising an ‘early bird’ offer of £80, if you book before Monday 22nd August.
Get in touch to book!